35+ Chicken Recipes No Tomatoes

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Introduction: Tomato-Free Chicken Delights Are you tired of chicken recipes drowning in tomato sauce? Or perhaps you have a tomato allergy or sensitivity? Fear not! This guide will walk you through creating delicious, tomato-free chicken dishes, focusing on variety and flavor. We will make 35+ different recipes to satisfy any taste buds.

Getting Started: Essential Ingredients & Tools Before diving into the recipes, let's gather the essentials. This includes basic pantry staples, fresh herbs, and common kitchen tools. These steps are essential for all the recipes that you are going to make in this list.

• Chicken: Bone-in, skin-on pieces for richer flavor, or boneless, skinless breasts for a leaner option. Consider thighs as a delicious middle-ground.
• Oils/Fats: Olive oil, avocado oil, butter, or coconut oil for cooking.
• Vinegars: White wine vinegar, apple cider vinegar, balsamic vinegar (use sparingly as some find the flavor similar to tomato), rice vinegar for brightness.
• Broths: Chicken broth, vegetable broth, or bone broth for moisture and flavor.
• Herbs & Spices: Garlic, onion, ginger, paprika (smoked or sweet), turmeric, cumin, coriander, chili powder (tomato-free), oregano, thyme, rosemary, basil, parsley, cilantro.
• Citrus: Lemons and limes for acidity and freshness.
• Other flavor enhancers: Soy sauce (tamari for gluten-free), Dijon mustard, honey, maple syrup, Worcestershire sauce (check label for tomato), hot sauce (check label for tomato).
• Tools: Cutting board, knives, mixing bowls, measuring cups/spoons, skillet, baking dish, slow cooker or Instant Pot (optional), grill (optional).

Recipe Category 1: Herb-Roasted Chicken Variations These recipes focus on using fresh herbs and aromatics to infuse chicken with incredible flavor.

Lemon Herb Roasted Chicken: Rub chicken with olive oil, lemon zest, garlic, rosemary, thyme, salt, and pepper. Roast at 400°F (200°C) until cooked through.

Garlic Parmesan Chicken: Brush chicken with melted butter, minced garlic, grated Parmesan cheese, and parsley. Bake at 375°F (190°C).

Rosemary Garlic Chicken: Similar to lemon herb, but emphasize rosemary and garlic. Add a splash of white wine vinegar for brightness.

Honey Mustard Herb Chicken: Whisk together honey, Dijon mustard, olive oil, thyme, and rosemary. Marinate chicken for at least 30 minutes, then bake or grill.

Mediterranean Herb Roasted Chicken: Olive oil, oregano, basil, garlic, lemon juice, feta cheese (optional).

Recipe Category 2: Spice Rub Chicken Creations These recipes utilize dry spice rubs to create flavorful crusts on the chicken.

Smoked Paprika Chicken: Combine smoked paprika, garlic powder, onion powder, brown sugar, salt, and pepper. Rub onto chicken and bake or grill.

Chili Lime Chicken: Mix chili powder (ensure it's tomato-free), lime zest, lime juice, cumin, salt, and pepper.

Turmeric Ginger Chicken: Combine turmeric, ginger, garlic, cumin, coriander, salt, and pepper.

Lemon Pepper Chicken: Generous amounts of lemon pepper seasoning, garlic powder, and olive oil.

Spicy Blackened Chicken: Combine paprika, cayenne pepper, garlic powder, onion powder, oregano, thyme, salt, and pepper. Sear in a hot skillet.

Recipe Category 3: Pan-Seared Chicken with Sauces (No Tomato) Achieve a beautiful sear and create delectable sauces without relying on tomatoes.

Chicken Piccata (Tomato-Free): Dredge chicken in flour, sear, and then create a sauce with chicken broth, lemon juice, capers, butter, and white wine (optional).

Mushroom Marsala (Tomato-Free): Sear chicken, then sauté mushrooms in butter and garlic. Deglaze the pan with Marsala wine and add chicken broth.

Creamy Garlic Parmesan Chicken: Sear chicken, then create a creamy sauce with heavy cream, garlic, Parmesan cheese, and herbs.

Honey Garlic Glazed Chicken: Sear chicken, then simmer in a sauce of honey, soy sauce (or tamari), garlic, and ginger.

Lemon Butter Chicken: Sear chicken, then make a sauce with butter, lemon juice, garlic, and parsley.

Recipe Category 4: Slow Cooker/Instant Pot Chicken (Tomato-Free) Set it and forget it! These recipes are perfect for busy weeknights.

Lemon Herb Chicken (Slow Cooker): Place chicken in slow cooker with lemon slices, herbs, and chicken broth. Cook on low for 6-8 hours.

Honey Garlic Chicken (Slow Cooker/Instant Pot): Add chicken, honey, soy sauce, garlic, ginger, and a little broth to the slow cooker or Instant Pot. Cook on low or pressure cook.

Chicken and Vegetables (Slow Cooker): Add chicken, root vegetables (carrots, potatoes, parsnips), onions, garlic, herbs, and chicken broth to the slow cooker.

BBQ Chicken (Tomato-Free): Use a tomato-free BBQ sauce (many are available, or make your own with vinegar, molasses, and spices) in the slow cooker or Instant Pot.

Chicken Tortilla Soup (Tomato-Free): Use a green enchilada sauce base or chicken broth with green chilies, cumin, and other spices. Add shredded chicken, beans, corn, and your favorite toppings.

Recipe Category 5: Grilled Chicken (No Tomato) Grilling imparts a smoky flavor that pairs perfectly with tomato-free marinades.

Lemon Herb Grilled Chicken: Marinate chicken in olive oil, lemon juice, garlic, herbs, salt, and pepper.

Spicy Grilled Chicken: Marinate in chili powder (tomato-free), lime juice, cumin, garlic, and olive oil.

Honey Mustard Grilled Chicken: Marinate in honey, Dijon mustard, olive oil, and spices.

Teriyaki Grilled Chicken: Marinate in soy sauce (or tamari), ginger, garlic, honey, and sesame oil.

Greek Grilled Chicken: Marinate in olive oil, lemon juice, oregano, garlic, and feta cheese (optional).

Recipe Category 6: Baked Chicken (No Tomato) Perfect for easy weeknight meals.

Dijon Herb Baked Chicken: Coat chicken in Dijon mustard, herbs (thyme, rosemary), garlic, and breadcrumbs (optional).

Parmesan Crusted Chicken: Coat chicken in grated Parmesan cheese, breadcrumbs, garlic powder, and Italian seasoning.

Honey Garlic Baked Chicken: Baste chicken with a mixture of honey, soy sauce, garlic, and ginger during baking.

Lemon Pepper Baked Chicken: Coat chicken in lemon pepper seasoning, garlic powder, and olive oil.

Buttermilk Baked Chicken: Marinate chicken in buttermilk, then coat in a mixture of flour, spices, and herbs before baking.

Recipe Category 7: Chicken Salads and Wraps (Tomato-Free) Great for lunches and light dinners.

Classic Chicken Salad (No Tomato): Combine cooked chicken, mayonnaise, celery, onion, grapes, and seasonings.

Curry Chicken Salad: Combine cooked chicken, mayonnaise, curry powder, mango chutney (check label for tomato), celery, and raisins.

Greek Chicken Salad: Combine cooked chicken, cucumber, tomatoes (optional), red onion, olives, feta cheese, and a lemon vinaigrette.

Chicken Caesar Wrap (Tomato-Free): Combine cooked chicken, romaine lettuce, Caesar dressing, and Parmesan cheese in a wrap.

Buffalo Chicken Wrap (Tomato-Free): Toss cooked chicken in tomato-free buffalo sauce and wrap with lettuce, celery, and ranch dressing.

Conclusion: A World of Tomato-Free Chicken Possibilities You've now explored a diverse range of tomato-free chicken recipes. Experiment with different herbs, spices, and cooking methods to find your favorites. Don't be afraid to adjust recipes to suit your personal preferences and dietary needs. Enjoy the deliciousness and versatility of chicken, without the tomatoes!

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