ritely.com Opening: Craving crispy, delicious chicken tenderloins while sticking to your Paleo diet? You're in the right place! This post provides a step-by-step guide to making mouthwatering Paleo chicken tenderloins that are both healthy and satisfying. Get ready to enjoy a guilt-free treat!
Ingredients You'll Need:
- 1 pound chicken tenderloins
- 1/2 cup almond flour
- 1/4 cup arrowroot starch (or tapioca starch)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional, for a little heat)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 2 large eggs, beaten
- 2 tablespoons olive oil or avocado oil (for cooking)
Step-by-Step Instructions:
- Prepare the Chicken: Pat the chicken tenderloins dry with paper towels. This helps the breading adhere better.
- Combine Dry Ingredients: In a shallow dish, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, paprika, cayenne pepper (if using), oregano, thyme, salt, and pepper. This is your Paleo-friendly breading.
- Set Up Breading Stations: Place the beaten eggs in a separate shallow dish.
- Bread the Chicken: Dip each chicken tenderloin into the beaten eggs, ensuring it's fully coated. Then, dredge the tenderloin in the almond flour mixture, pressing gently to help the breading stick. Make sure it's evenly coated on all sides.
- Cook the Chicken: Heat the olive oil or avocado oil in a large skillet over medium heat.
- Pan-Fry the Tenderloins: Carefully place the breaded chicken tenderloins in the hot skillet, making sure not to overcrowd the pan. Cook for about 3-4 minutes per side, or until golden brown and cooked through. The internal temperature of the chicken should reach 165°F (74°C).
- Remove and Drain: Remove the cooked chicken tenderloins from the skillet and place them on a wire rack lined with paper towels to drain any excess oil.
- Serve and Enjoy: Serve the Paleo chicken tenderloins immediately with your favorite Paleo-friendly dipping sauce.
Paleo Dipping Sauce Ideas: Consider serving your chicken tenderloins with homemade guacamole, a simple Dijon mustard, a creamy cashew-based ranch dressing, or a tangy coconut aminos-based teriyaki sauce.
Tips and Variations:
- For extra crispy tenderloins, consider baking them in the oven after pan-frying for a few minutes.
- Add a pinch of turmeric to the breading mixture for added flavor and color.
- Experiment with different herbs and spices to create your own unique flavor profiles.
- You can also use ghee or coconut oil for cooking the tenderloins.
Conclusion: Congratulations! You've successfully created delicious and healthy Paleo chicken tenderloins. These are perfect for a quick and easy weeknight meal, a satisfying snack, or a crowd-pleasing appetizer. Enjoy the crispy goodness while staying true to your Paleo lifestyle!
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