wholefully.com Hello everyone! Are you looking for a simple and delicious weeknight dinner solution? Look no further! This guide will walk you through creating a mouthwatering sheet pan dinner, perfect for paleo and anyone seeking a healthy and easy meal. Get ready to ditch the complicated recipes and embrace the one-pan wonder!
What You'll Need: Assorted vegetables (broccoli, bell peppers, onions, zucchini, sweet potatoes get creative!) Protein of your choice (chicken thighs, sausage, shrimp, salmon) Olive oil or avocado oil Your favorite paleo-friendly seasonings (salt, pepper, garlic powder, onion powder, paprika, herbs) Baking sheet Parchment paper (optional, for easier cleanup)
Step 1: Prepare the Vegetables: Preheat your oven to 400°F (200°C). Wash and chop all your vegetables into bite-sized pieces. Make sure they are relatively uniform in size so they cook evenly. Root vegetables like sweet potatoes may need to be cut smaller than softer vegetables like broccoli.
Step 2: Season the Vegetables: In a large bowl, toss the chopped vegetables with a generous drizzle of olive oil or avocado oil. Sprinkle with salt, pepper, garlic powder, onion powder, and any other seasonings you enjoy. Toss well to ensure the vegetables are evenly coated.
Step 3: Prepare the Protein: If using chicken thighs or sausage, you might want to cut them into slightly smaller pieces to ensure they cook thoroughly. Shrimp and salmon cook quicker, so leave those as is. Season your protein with the same seasonings you used for the vegetables, or create a separate seasoning blend if you prefer.
Step 4: Arrange on the Baking Sheet: Line your baking sheet with parchment paper for easy cleanup (optional). Spread the seasoned vegetables in a single layer on the baking sheet. Add the seasoned protein on top of or interspersed among the vegetables.
Step 5: Bake to Perfection: Place the baking sheet in the preheated oven and bake for 20-30 minutes, or until the vegetables are tender and the protein is cooked through. The exact cooking time will depend on the type and size of your vegetables and protein. Check for doneness by inserting a fork into the vegetables (they should be easily pierced) and using a meat thermometer for the protein (chicken should reach an internal temperature of 165°F (74°C)).
Step 6: Serve and Enjoy! Once the sheet pan dinner is cooked, remove it from the oven and let it cool slightly before serving. Enjoy your healthy and delicious paleo-friendly meal! You can add a dollop of guacamole or a squeeze of lemon juice for extra flavor.
Sheet pan dinners are incredibly versatile and customizable. Feel free to experiment with different vegetables, proteins, and seasonings to create your own unique variations. This simple method makes weeknight meals a breeze, and cleanup is a cinch! Enjoy the ease and deliciousness of your new go-to paleo sheet pan dinner.
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